At What Speed Can Lacrosse Players Shoot Balls: How Fast

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What is the average speed that a lacrosse ball is shot? How fast can professional players shoot a ball? In this article, we will answer these questions and more.

In general, the average speed of a lacrosse ball shot is about 70mph – 85mph for a recreational player. However, the speed of the shot varies depending on the lacrosse player’s age and proficiency in the sport. Generally speaking, the harder a player throws the ball, the faster it will travel.

In this article, I give you more detail on the average speed of a lacrosse ball shot and how different factors can affect how fast you can throw the ball.

What Is The Average Speed Of A Lacrosse Shot?

The average speed of a lacrosse ball is thrown at about 70-85 miles per hour. A professional lacrosse player can shoot a ball up to 140mph. The speed of a lacrosse ball shot can depend on many factors. The player’s strength, the type of stick they are using, and even the weather conditions.

How Fast Can You Shoot A Lacrosse Ball

Choosing the right lacrosse stick for you is one of the most important things to do. After having many lacrosse sticks throughout the years, the best one that I came across was the STX Lacrosse Fortress 700 Complete Stick. This lacrosse stick comes with a Crux Mesh Pro Pocket and is perfect for any lacrosse player to use. You can check out this Stick on Amazon!

However, there are other factors that can affect the speed of a ball. The type of stick a player is using can make a difference. A stiffer stick will often result in a faster shot.

The weather conditions can also affect the speed of a Lacrosse ball. If it is windy, the ball will not travel as fast as it would on a calm day.

It is also important to mention that the level and age of the lacrosse player can make a difference in the speed of their shots. Professional and collegiate-level players will often be able to shoot the ball faster than someone who is just starting to play lacrosse.

A youth player who is just learning the game will likely average 60-75mph while a high school lacrosse player may shoot the ball to speeds between 70-85mph.

What Is The Fastest Recorded Lacrosse Throw?

The fastest lacrosse ball shot ever recorded was 127.4 miles per hour made by Nick Diegel in 2019’s LaxCon. This shot speed has amazed many in the professional sport of lacrosse since these top speeds have never been achieved before.

I found a video of this record being made. You can check out this incredible lacrosse shot here:

Guinness World Records currently has Patrick Luehrsen (USA) holding the title for the fastest lacrosse ball ever shot which was recorded at 119.9mph. This shot was made in 2015 at the Libertyville Sports Complex in Libertyville, Illinois.

This information is current as of October 2022 and might change at any day since there are many people who are constantly trying to beat these world records.

So keep an eye out for current events around the sport of lacrosse!

*By the way, I recently wrote an article that talks about Why Your Lacrosse Stick Throws Down. This article explains why your stick throws down and talks about how to fix and prevent your stick from throwing down. You can check out this article here!

What Is the Average Speed of a Lacrosse Shot in Women’s Lacrosse?

The average speed of a lacrosse ball shot in women’s lacrosse is about 70-80 miles per hour (mph). This speed varies on the strength of the player, the type of stick being used, and the weather conditions. Age and experience also play a major role in the speed a lacrosse ball can travel.

When practicing for improving the travel speed of the ball, a lacrosse player needs to first create the proper environment to improve on each throw.

Secondly, a lacrosse player needs some help from other players to create the perfect high-pressure situation for the player to get used to it and throw at faster rates.

*By the way, I recently wrote an article breaking down All The Similarities and Differences Between Men’s & Women’s Lacrosse. This article goes in-depth about the real difference between the two sports and explains the rules for each. You can check out this article here!

Can You Curve A Lacrosse Ball?

Generally speaking, you can curve a lacrosse shot. This will require you to have a lacrosse stick with the right amount of flex to be able to curve the ball in the preferred direction. If your stick is too stiff, you will not be able to curve the ball which will end up going straight.

Can You Curve A Lacrosse Ball
A Lacrosse Stick Has To Be Broken In Before Achieving A Curve Shot!

*By the way, I recently wrote an article about The Best Ways To Break In Your New Lacrosse Stick and Mesh. This article breaks down exactly what you need to do to make sure your new lacrosse stick shoots well after purchase. You can check out this article here!

The angle of your shot also plays a role in whether or not the ball will curve. For example, if you are shooting from close range and are aiming for the top corner of the goal, you will need to have a high degree of accuracy.

The speed of the ball will also determine if it is going to achieve the appropriate rotation to curve.

A slower shot is more likely to curl than a faster one. It takes practice to learn how to shoot a curved lacrosse ball, but it is definitely possible.

How Can I Shoot My Lacrosse Ball Faster?

Generally speaking, you can shoot a lacrosse ball faster by using the right type of stick. A stiffer lacrosse stick will result in a faster ball speed. If you are a beginner, however, it is important to start with a softer stick. This will help you get a feel for shooting and increase your accuracy.

Strength also matters when it comes to shooting speed.

The more muscle mass you have, the harder you will be able to throw the ball. Training your arm muscles will help increase your lacrosse shooting speed.

Finally, practice makes perfect. The more you shoot, the better you will become at hitting your target and increasing your speed. There are many lacrosse-specific training drills you can do to improve your shooting accuracy and speed.

*Side Note: I recently wrote an article about How Often You Should Replace Your Lacrosse Stick. This article talks about when you should replace your lacrosse stick and head. You can check out this article here!


Hey, my name is Denis. I am the creator of, a website dedicated for novice players of all sports to find the answers that they are looking for! I've played many different types of sports since I was 10 years old and I recently realized that there are still a lot of questions that players have when coming into a new sport. Hopefully, this website helps you get the answers that you were looking for!

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